What is the Sabbath? Traditionally, it is the practice of dedicating a day of rest devoted to God on the seventh day of the week (Sabbath literally means “seventh”), as modeled in God’s work of creation and commanded under the Law of Moses (Ex. 20; Deut. 5). Throughout church history, there have been various ways how Christians have regarded the Sabbath, with most emphasizing that the legal requirements of the Law of Moses are no longer binding, but that if one so chooses, the Sabbath may be continued as an act of love and devotion rather than of legal observance.
Evidence from the Gospels: The Gospels show the Sabbath as being re-oriented in its meaning toward the person of Christ, to be fulfilled in him:
- Jesus in the Gospels – Jesus and his disciples observe the Sabbath-laws just like any godly Jews, since the New Covenant has not yet been established by Jesus’s death. On the other hand, Jesus is regularly presented as pushing the boundaries of normal practice in his Sabbath-keeping, re-orienting its meaning around his own identity (e.g., calling himself “Lord of the Sabbath”). Jesus reinterprets Sabbath practices from an emphasis on simply keeping the Law to an emphasis on pursuing God’s created intent for humanity—“The Sabbath was made for man, not man for the Sabbath” (Mark 2:27). Ultimately, Jesus’s “rest” on the seventh day of his passion-week—when he was lying in the grave—sums up the Christological significance of the Sabbath, as the event to which the Old Testament pointed.
- Jesus’s Fulfillment of the Law – The command to observe the Sabbath is foundational to the Old Testament covenant with Israel, given to Moses in the Ten Commandments. In the Gospels, Jesus is said to fulfill the Law, not abolish it (Matt. 5:17). In practice, this means that the commands of the Law of Moses are considered binding on Christians where they reflect the character of God (since Jesus is himself the Son of God), but the practical laws intended to regulate Israelite culture are only binding insofar as they convey unchanging moral principles. For example, the laws relating to Temple sacrifices are fulfilled by Christ and are no longer binding on Christians, but they do continue to inform us about foundational moral principles regarding sin and atonement. In Christian tradition, the Sabbath is usually thought to be one of these practical laws. It tells us valuable things about who God is and who we are, but its letter-of-the-law practice is no longer binding on Christians.
o But what about the Ten Commandments? The position outlined above surprises some people, as it appears to negate one of the Ten Commandments, but remember that the Ten Commandments were given as part of the Mosaic covenant, which we are no longer directly under. This does not mean, however, that the other rules in the Ten Commandments are somehow optional, because most of them are moral laws which reflect the character of God, and so they represent a standard of unchanging reality. Because God is still God and sin is still sin, murder and adultery and so on continue to be prohibited in Christian practice, but the Sabbath was a command specifically oriented toward the religious practices of ancient Israel, and was not required of God’s followers who were not under the Law of Moses (like all of the great men and women of faith in Genesis). In the same way that Abraham, Isaac, and Jacob were never asked to keep the Sabbath, neither are we who are under the New Covenant. Nevertheless, we must remember that while Christ fulfills the Law, he does not abolish it, so while we’re not obligated to a letter-of-the-law observance of the Sabbath, we should still seek out and apply the principles behind it.
Other New Testament Evidence: The New Testament shows that the idea of Sabbath now applies to the Christian’s whole life in Christ (see Heb. 4), and that Christians were not expected to keep the Sabbath laws of the Old Covenant (see Acts 15, 21; Col. 2).
- In Acts 15:19-21, there are only three Law-oriented rules which the apostles require of Gentile converts: to abstain from food sacrificed to idols, from the meat of strangled animals or blood, and from sexual immorality. These combine practical laws about food with moral laws, with the idea being that breaking these laws would make Gentile Christians offensive to the Jewish believers in whose company they now live (see v.21). Gentile Christians are not asked to keep the Sabbath; it is not one of the three requirements (see also Acts 21:25).
- Colossians 2:16-17: “Do not let anyone judge you by what you eat or drink, or with regard to a religious festival, a New Moon celebration or a Sabbath day. These are a shadow of the things that were to come; the reality, however, is found in Christ.”
- Hebrews 4:9-10 [using the Sabbath allegorically to speak of salvation in Christ]: “There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”
Evidence from the Early Church: It appears that early Christians considered the Sabbath to have been fulfilled in Jesus, and they no longer practiced the Sabbath laws of the Old Testament. Instead, they saw life in Christ as an obligation to a “perpetual Sabbath,” ordered around refraining from sin and resting in God’s salvific work on their behalf. They did not see this as a relaxation of the Sabbath ordinance, but, if anything, an expansion of it.
- Ignatius of Antioch (late 1st, early 2nd century, a student of the apostles): “If, then, those who had lived according to ancient practices came to the newness of hope, no longer keeping the Sabbath but living in accordance with the Lord’s day, on which our life also arose […] how can we possibly [do less]?”
- Justin Martyr (mid-2nd century): “The new law requires you to keep a perpetual Sabbath. However, you [a Jew] are idle for one day, and suppose you are godly. […] If there is a thief among you, let him cease to be so […]. Then he has kept the true Sabbath of God.”
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Irenaeus (mid-late 2nd century):
“The Sabbaths taught that we should continue day by day in God’s service […],
abstaining from all avarice. […] However, man was not justified by these things.
This fact is evident, for Abraham himself—without the observance of
Sabbaths—‘believed God, and it was credited to him as righteousness.’”
- Tertullian (late 2nd, early 3rd century): “Let the one who contends that the Sabbath is still to be observed as a balm of salvation prove to us that in times past righteous men (like Enoch, Noah, or Melchizedek) kept the Sabbath and were thereby made friends of God. […] Just as the abolition of fleshly circumcision and of the old Law is demonstrated as having been consummated at its specific times, so also the observance of the Sabbath is demonstrated to have been temporary. […] We Christians understand that we still more should observe a Sabbath from all [unbefitting works]. This is not only every seventh day, but at all times.”
- Apostolic Constitutions (3rd century): “God had given the commandment to keep the Sabbath [to Moses], by resting on it for the sake of meditating on the laws. However, he has now commanded us to meditate on the law of creation and of providence every day. […] There is only one Sabbath to be observed by you during the whole year—that of our Lord’s burial. On that day, men should keep a fast, but not a festival.”
How Should Christians Keep the Sabbath?
1.) First, recognize that in Christ, we have been given rest from the works of the Law, and are no longer tasked with earning our favor with God by means of following a checklist of rules. Rather, we are saved by grace, and we rest in Christ’s work on our behalf.
2.) Second, seek to keep a “perpetual Sabbath”—leaving the works of the world behind and devoting yourself to God every day of the week.
3.) Third, while not required of Christians, it is helpful to recognize that Sabbath was given to God’s people as a blessing, and that we can grow in a healthy and well-ordered devotional life by choosing to practice it—not because we have to, but because it is the gift of a good and loving God. As such, Christians have developed a variety of Sabbath practices, from devoting a “Sabbath hour” in each day to choosing a particular day, like Saturday or Sunday.
a. For most, the best practice is to set aside one day per week if you are able—and preferably the seventh day—to put aside work, distractions, and other obligations, and carve out intentional time to spend in the presence of the Lord. While Christians are not required to do this, doing it on the actual Sabbath helps us order our lives according to the biblical cycles of both God’s creation and Jesus’s passion. For Christians, a continuing practice of honoring the Sabbath on the seventh day also helps prepare our hearts and minds for worship on the next day, Sunday.
b. Just remember that if you choose to keep Sabbath this way, it is a gift of God and not a law that earns you favor or merit. There is a danger of sliding into a “works-righteousness” faith, and we need to be vigilant about that. Do not fall into the trap of judging others for not keeping the same kind of Sabbath you do, and also don’t judge yourself too harshly if your own practice of Sabbath fails to live up to your hopes and expectations for yourself.

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